Nutrient Comparison: Leavening agents, baking powder, low-sodium VS Tortillas, ready-to-bake or -fry, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Leavening agents, baking powder, low-sodium versus 5 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leavening agents, baking powder, low-sodium vs Tortillas, ready-to-bake or -fry, corn:
- 5 oz of Tortillas, ready-to-bake or -fry, corn contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Leavening agents, baking powder, low-sodium.
- 5 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Leavening agents, baking powder, low-sodium as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Leavening agents, baking powder, low-sodium vs Tortillas, ready-to-bake or -fry, corn:
- 5 ounces of Leavening agents, baking powder, low-sodium have 53.5 times more Calcium, 6.6 times more Iron, 1.3 times more Manganese, 21.9 times more Phosphorus, 54.3 times more Potassium and 2 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn contain 8.1 times more Copper, 2.5 times more Magnesium, 30.5 times more Selenium and 1.8 times more Zinc than Leavening agents, baking powder, low-sodium.
- 5 ounces of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tortillas, ready-to-bake or -fry, corn contain 2.2 times more Energy, 7.1 times more Fat, 15.4 times more Omega 6, 2.9 times more Fiber and 57 times more Protein than Leavening agents, baking powder, low-sodium.
- Both Leavening agents, baking powder, low-sodium and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3, Omega 6 and Protein