Nutrient Comparison: Almonds VS Canned Applesauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Canned Applesauce:
- 5 ounces of Almonds have 7.9 times more Vitamin B1, 37.9 times more Vitamin B2, 43.1 times more Vitamin B3, 11.5 times more Vitamin B5, 5.1 times more Vitamin B6, 14.7 times more Vitamin B9 and 160.2 times more Vitamin E than Canned Applesauce.
- 5 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almonds as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almonds vs Canned Applesauce:
- 5 ounces of Almonds have 67.3 times more Calcium, 38.2 times more Copper, 16.1 times more Iron, 90 times more Magnesium, 87.2 times more Manganese, 96.2 times more Phosphorus, 9.9 times more Potassium, 13.7 times more Selenium and 104 times more Zinc than Canned Applesauce.
- While 5 oz of Applesauce, canned with no added sugar contain 20 times more Water than Almonds.
- 5 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 13.8 times more Energy, 499.3 times more Fat, 475.3 times more Saturated Fat, 1027 times more Omega 6, 1.9 times more Carbohydrate, 11.4 times more Fiber and 124.4 times more Protein than Canned Applesauce.
- While 5 oz of Applesauce, canned with no added sugar contain 2.2 times more Sugars and 53.5 times more Fructose than Almonds.
- 5 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 6 and Protein
- Both Almonds as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 in five ounces.