Nutrient Comparison: Almonds VS Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Sprouted Pinto Beans:
- 5 ounces of Almonds have 6.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Almonds.
- Both Almonds and Sprouted Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Almonds have insufficient amounts of Vitamin C
- Both Almonds as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almonds vs Sprouted Pinto Beans:
- 5 ounces of Almonds have 6.3 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 6 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium, 6.8 times more Selenium and 6.2 times more Zinc than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 153 times more Sodium and 18.4 times more Water than Almonds.
- 5 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 9.3 times more Energy, 55.5 times more Fat, 34.9 times more Saturated Fat, 65.2 times more Omega 6, 1.9 times more Carbohydrate and 4 times more Protein than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 111.3 times more Omega 3 than Almonds.
- 5 ounces of Almonds provide inadequate amounts of Omega 3
- 5 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6