Comparing Nutrients in 100 calories AlmondsVS Sprouted Pinto Beans
Weight per 100 calories
Almonds
17.3g
Sprouted Pinto Beans
161g
Almonds have 9.3 times more energy per 100g than Sprouted Pinto Beans. It has very high energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Sprouted Pinto Beans?
Almonds VS Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Almonds vs Sprouted Pinto Beans:
100 kcal of Raw Sprouted Pinto Beans contain 10.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 14.7 times more Vitamin B5, 11.7 times more Vitamin B6, 25 times more Vitamin B9 and more Vitamin C than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Almonds as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Sprouted Pinto Beans:
100 kcal of Raw Sprouted Pinto Beans contain 1.5 times more Calcium, 2.9 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 3.9 times more Potassium, 1428.8 times more Sodium, 1.5 times more Zinc and 172.2 times more Water than Almonds.
Both Almonds as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 5.9 times more Fat, 3.7 times more Saturated Fat and 7 times more Omega 6 than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 1039.7 times more Omega 3, 5 times more Carbohydrate and 2.3 times more Protein than Almonds.
Both Almonds and Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3
100 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6