Lets compare vitamin content per 5 ounces of Almonds vs Canned Green Snap Beans with Liquids:
Almonds have 8.2 times more Vitamin B1, 22.3 times more Vitamin B2, 18.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 183.1 times more Vitamin E than Canned Green Snap Beans Solids and Liquids.
While Canned Green Snap Beans Solids and Liquids contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Canned Green Snap Beans with Liquids:
Almonds have 11.2 times more Calcium, 14.7 times more Copper, 4.1 times more Iron, 20.8 times more Magnesium, 6.5 times more Manganese, 25.3 times more Phosphorus, 8 times more Potassium, 20.5 times more Selenium and 15.6 times more Zinc than Canned Green Snap Beans Solids and Liquids.
While Canned Green Snap Beans Solids and Liquids contain 21.5 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 38.6 times more Energy, 499.3 times more Fat, 165.3 times more Saturated Fat, 616.2 times more Omega 6, 6.2 times more Carbohydrate, 8.3 times more Fiber and 26.4 times more Protein than Canned Green Snap Beans Solids and Liquids.
While Canned Green Snap Beans Solids and Liquids contain 10.7 times more Omega 3 than Almonds.
Both Almonds as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.