Nutrient Comparison: Almonds VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Almonds versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almonds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 5 ounces of Almonds have 58.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 4.8 times more Vitamin B1, 3.1 times more Vitamin B3, 8.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Almonds.
- Both Almonds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provide similar amounts of Vitamin B2 per five ounces.
- Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almonds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 5 ounces of Almonds have 2.9 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2.7 times more Iron and 700 times more Sodium than Almonds.
- Both Almonds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almonds have 1.6 times more Energy, 10.3 times more Fat, 4.2 times more Saturated Fat, 1.9 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3.5 times more Carbohydrate and 6.8 times more Sugars than Almonds.