Lets compare vitamin content per 100 grams of Almonds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Almonds have 58.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 4.8 times more Vitamin B1, 3.1 times more Vitamin B3, 8.3 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have similar amounts of Vitamin B2 per 100 g.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Almonds have 2.9 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 2.7 times more Iron and 700 times more Sodium than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.6 times more Energy, 10.3 times more Fat, 4.2 times more Saturated Fat, 1.9 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3.5 times more Carbohydrate and 6.8 times more Sugars than Almonds.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.