Lets compare vitamin content per 5 ounces of Almonds vs Canned Young Lima Beans with Liquids and Salt:
Almonds have 7.1 times more Vitamin B1, 26.5 times more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
While Canned Young Lima Beans Solids and Liquids with Salt contain more Vitamin C than Almonds.
Both Almonds as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Canned Young Lima Beans with Liquids and Salt:
Almonds have 9.6 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 7.9 times more Magnesium, 3.1 times more Manganese, 6.8 times more Phosphorus, 2.6 times more Potassium, 3.7 times more Selenium and 4.9 times more Zinc than Canned Young Lima Beans Solids and Liquids with Salt.
While Canned Young Lima Beans Solids and Liquids with Salt contain 252 times more Sodium and 18.4 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 8.2 times more Energy, 172.2 times more Fat, 57.6 times more Saturated Fat, 131.1 times more Omega 6, 1.6 times more Carbohydrate, 3.5 times more Fiber and 5.2 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
While Canned Young Lima Beans Solids and Liquids with Salt contain 15 times more Omega 3 than Almonds.
Both Almonds as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.