Lets compare vitamin content per 5 ounces of Almonds vs Sesame Salad Dressing:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.1 times more Vitamin E than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains more Vitamin K than Almonds.
Both Almonds as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Sesame Salad Dressing:
Almonds have 14.2 times more Calcium, more Copper, 6.2 times more Iron, more Magnesium, 13 times more Phosphorus, 4.7 times more Potassium, 2.6 times more Selenium and 31.2 times more Zinc than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 1000 times more Sodium and 8.9 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.3 times more Energy, 2.5 times more Carbohydrate, 12.5 times more Fiber and 6.8 times more Protein than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 1.6 times more Saturated Fat, 666.7 times more Omega 3, 1.9 times more Omega 6 and 1.9 times more Sugars than Almonds.
Both Almonds and Regular Sesame Seed Salad Dressing have similar amounts of Fat per 5 oz.
Both Almonds as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.