Lets compare vitamin content per 5 ounces of Almonds vs Snacks, popcorn, caramel-coated, without peanuts:
Almonds have 3.2 times more Vitamin B1, 16.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.9 times more Vitamin B6, 8.8 times more Vitamin B9 and 21.4 times more Vitamin E than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain more Vitamin K than Almonds.
Both Almonds as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Snacks, popcorn, caramel-coated, without peanuts:
Almonds have 6.3 times more Calcium, 8.7 times more Copper, 2.1 times more Iron, 7.7 times more Magnesium, 9.9 times more Manganese, 5.8 times more Phosphorus, 6.7 times more Potassium and 5.4 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 206 times more Sodium than Almonds.
Both Almonds and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.3 times more Energy, 3.9 times more Fat, 3 times more Omega 6, 2.4 times more Fiber and 5.6 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
While Snacks, popcorn, caramel-coated, without peanuts contain 133.3 times more Omega 3, 3.7 times more Carbohydrate and 12.2 times more Sugars than Almonds.
Both Almonds and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of Saturated Fat per 5 oz.
Both Almonds as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.