Lets compare vitamin content per 5 ounces of Almonds vs Tortillas, ready-to-bake or -fry, corn, without added salt:
Almonds have 1.8 times more Vitamin B1, 15.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
While Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almonds.
Both Almonds as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Tortillas, ready-to-bake or -fry, corn, without added salt:
Almonds have 1.5 times more Calcium, 6.7 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Potassium and 3.3 times more Zinc than Tortillas, ready-to-bake or -fry, corn, without added salt.
While Tortillas, ready-to-bake or -fry, corn, without added salt contain 10 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.6 times more Energy, 20 times more Fat, 11.4 times more Saturated Fat, 11.3 times more Omega 6, 2.4 times more Fiber and 3.7 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While Tortillas, ready-to-bake or -fry, corn, without added salt contain 11.3 times more Omega 3 and 2.2 times more Carbohydrate than Almonds.
Both Almonds as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.