Lets compare vitamin content per 5 ounces of Almonds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Almonds have 3.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Almonds and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Almonds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
Almonds have 4.5 times more Calcium, 13.9 times more Copper, 4.9 times more Iron, 8.7 times more Magnesium, 4.3 times more Manganese, 6.2 times more Phosphorus, 6 times more Potassium and 5.4 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 510 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.9 times more Energy, 5.3 times more Fat, 14.3 times more Saturated Fat, 7.9 times more Omega 6, 2.6 times more Fiber and 2.9 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 278.3 times more Omega 3, 2.3 times more Carbohydrate, 2.3 times more Sugars and 12.6 times more Fructose than Almonds.
Both Almonds as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have insufficient amounts of Glucose and Sucrose in 5 oz.