Lets compare vitamin content per 5 ounces of Almonds vs Enriched White Wheat Flour for Cake:
Almonds have 2.6 times more Vitamin B2, 4.2 times more Vitamin B6 and 1281.5 times more Vitamin E than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 4.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B9 than Almonds.
Both Almonds and Enriched Cake White Wheat Flour have similar amounts of Vitamin B5 per 5 oz.
Both Almonds as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Enriched White Wheat Flour for Cake:
Almonds have 19.2 times more Calcium, 7.4 times more Copper, 16.9 times more Magnesium, 3.4 times more Manganese, 5.7 times more Phosphorus, 7 times more Potassium and 5 times more Zinc than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 2 times more Iron than Almonds.
Both Almonds and Enriched Cake White Wheat Flour have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 58.1 times more Fat, 29.9 times more Saturated Fat, 34.5 times more Omega 6, 14 times more Sugars, 7.4 times more Fiber and 2.6 times more Protein than Enriched Cake White Wheat Flour.
While Enriched Cake White Wheat Flour contains 7.3 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds as well as Enriched Cake White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.