Nutrient Comparison: Blanched Almonds VS Cereal Coffee Substitute per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cereal Coffee Substitute:
- 5 ounces of Blanched Almonds have 7.5 times more Vitamin B2 and 24.2 times more Vitamin E than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 2.2 times more Vitamin B1, 5 times more Vitamin B3, 4.5 times more Vitamin B5 and 6.5 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds and Cereal Coffee Substitute provide similar amounts of Vitamin B9 per five ounces.
- Both Blanched Almonds as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cereal Coffee Substitute:
- 5 ounces of Blanched Almonds have 4.1 times more Calcium, 4.9 times more Copper, 1.7 times more Manganese and 5.8 times more Zinc than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 1.4 times more Iron, 3.7 times more Potassium, 20 times more Selenium and 4.4 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Cereal Coffee Substitute contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.6 times more Energy, 20.8 times more Fat, 6.6 times more Saturated Fat, 10.9 times more Omega 6 and 3.6 times more Protein than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 20.8 times more Omega 3, 4.2 times more Carbohydrate and 2.4 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Cereal Coffee Substitute offer comparable quantities of Sugars per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3