Lets compare vitamin content per 5 ounces of Blanched Almonds vs Candies, TWIZZLERS CHERRY BITES:
Both Blanched Almonds and Candies, TWIZZLERS CHERRY BITES have similar amounts of vitamins per 5 oz
Both Blanched Almonds as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Candies, TWIZZLERS CHERRY BITES:
Blanched Almonds have 19.7 times more Calcium, 6 times more Iron, 10.2 times more Phosphorus and 47.1 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 13.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.7 times more Energy, 30.9 times more Fat, 15.8 times more Saturated Fat, 99 times more Fiber and 7.2 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 4.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.