Lets compare vitamin content per 5 ounces of Blanched Almonds vs Lemon juice from concentrate, bottled, REAL LEMON:
Blanched Almonds have 9.6 times more Vitamin B1, 41.8 times more Vitamin B2, 19.4 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 103.3 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
While Lemon juice from concentrate, bottled, REAL LEMON contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Lemon juice from concentrate, bottled, REAL LEMON:
Blanched Almonds have 26.2 times more Calcium, 57.1 times more Copper, 54.7 times more Iron, 44.7 times more Magnesium, 114.7 times more Manganese, 53.4 times more Phosphorus, 6 times more Potassium and 12.9 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
While Lemon juice from concentrate, bottled, REAL LEMON contains 1.4 times more Sodium and 20.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 34.7 times more Energy, 750.3 times more Fat, 146.4 times more Saturated Fat, 1124.1 times more Omega 6, 3.3 times more Carbohydrate, 2.9 times more Sugars, 14.1 times more Fiber and 45.5 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Blanched Almonds as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 5 oz.