Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Roasted Almonds:
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B1, 70.4 times more Vitamin B2, 20.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, 5 times more Vitamin B9 and 103.9 times more Vitamin E than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Roasted Almonds:
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 38.8 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 29.8 times more Calcium, 61.1 times more Copper, 62.2 times more Iron, 46.5 times more Magnesium, 139.5 times more Manganese, 52.3 times more Phosphorus, 6.5 times more Potassium and 14.4 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 35.2 times more Energy, 750.6 times more Fat, 151.6 times more Saturated Fat, 1176.8 times more Omega 6, 3.7 times more Carbohydrate, 3.1 times more Sugars, 15.6 times more Fiber and 44.6 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.