Nutrient Comparison: Blanched Almonds VS With Peanuts Dry Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Blanched Almonds have 1.8 times more Vitamin B2 and 3.9 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Blanched Almonds have 2.7 times more Calcium than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.5 times more Copper, 1.4 times more Manganese, 2.9 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Iron, Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.3 times more Omega 6 and 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 2 times more Saturated Fat and 20.5 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3