Nutrient Comparison: Blanched Almonds VS With Peanuts Dry Roasted Mixed Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs With Peanuts Dry Roasted Mixed Nuts:
- 1 pound of Blanched Almonds has 1.8 times more Vitamin B2 and 3.9 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs With Peanuts Dry Roasted Mixed Nuts:
- 1 pound of Blanched Almonds has 2.7 times more Calcium than With Peanuts Dry Roasted Mixed Nuts.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 1.5 times more Copper, 1.4 times more Manganese, 2.9 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and With Peanuts Dry Roasted Mixed Nuts contain similar levels of Iron, Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 1.3 times more Omega 6 and 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts no Salt contains 2 times more Saturated Fat and 20.5 times more Omega 3 than Blanched Almonds.
- Both Blanched Almonds and With Peanuts Dry Roasted Mixed Nuts offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3