Nutrient Comparison: Blanched Almonds VS Orange-grapefruit juice, canned or bottled, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 5 ounces of Blanched Almonds have 3.4 times more Vitamin B1, 23.7 times more Vitamin B2, 10.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6, 3.5 times more Vitamin B9 and 169.6 times more Vitamin E than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B6 and Vitamin E
- Both Blanched Almonds as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 5 ounces of Blanched Almonds have 29.5 times more Calcium, 13.5 times more Copper, 7.1 times more Iron, 26.8 times more Magnesium, 107.9 times more Manganese, 34.4 times more Phosphorus, 4.2 times more Potassium, 32 times more Selenium and 42.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 19.7 times more Water than Blanched Almonds.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 13.7 times more Energy, 525.2 times more Fat, 359.4 times more Saturated Fat, 883.2 times more Omega 6, 1.8 times more Carbohydrate, 99 times more Fiber and 35.7 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 2.2 times more Sugars than Blanched Almonds.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 in five ounces.