Nutrient Comparison: Blanched Almonds VS Raw Sulfured Dried Peaches per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Raw Sulfured Dried Peaches:
- 5 ounces of Blanched Almonds have 95.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B6, more Vitamin B9 and 125 times more Vitamin E than Raw Sulfured Dried Peaches.
- While 5 oz of Raw Sulfured Dried Peaches contain more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Raw Sulfured Dried Peaches:
- 5 ounces of Blanched Almonds have 8.4 times more Calcium, 2.8 times more Copper, 6.4 times more Magnesium, 6 times more Manganese, 4 times more Phosphorus, 6.4 times more Selenium and 5.2 times more Zinc than Raw Sulfured Dried Peaches.
- While 5 oz of Raw Sulfured Dried Peaches contain 1.5 times more Potassium than Blanched Almonds.
- Both Blanched Almonds and Raw Sulfured Dried Peaches contain similar levels of Iron per five ounces.
- 5 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 2.5 times more Energy, 69.1 times more Fat, 48.2 times more Saturated Fat, 34.5 times more Omega 6, 1.2 times more Fiber and 5.9 times more Protein than Raw Sulfured Dried Peaches.
- While 5 oz of Raw Sulfured Dried Peaches contain 3.3 times more Carbohydrate, 9 times more Sugars and more Fructose than Blanched Almonds.
- Both Blanched Almonds as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in five ounces.