Comparing Nutrients in 100 calories Blanched AlmondsVS Raw Sulfured Dried Peaches
Weight per 100 calories
Blanched Almonds
17g
Raw Sulfured Dried Peaches
41.8g
Blanched Almonds have 2.5 times more energy per 100g than Raw Sulfured Dried Peaches. It has very high energy density when compared to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Raw Sulfured Dried Peaches?
Blanched Almonds VS Raw Sulfured Dried Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Raw Sulfured Dried Peaches:
100 calories of Blanched Almonds have 38.7 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B9 and 50.6 times more Vitamin E than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain more Vitamin A, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Raw Sulfured Dried Peaches:
100 calories of Blanched Almonds have 3.4 times more Calcium, 2.6 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Zinc than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain 3.1 times more Iron and 3.7 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Raw Sulfured Dried Peaches contain similar levels of Copper per 100 calories.
100 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
Both Blanched Almonds as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 28 times more Fat, 19.5 times more Saturated Fat, 14 times more Omega 6 and 2.4 times more Protein than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain 8.1 times more Carbohydrate, 22.3 times more Sugars, more Fructose and 2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Raw Sulfured Dried Peaches offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in 100 calories.