Lets compare vitamin content per 5 ounces of Blanched Almonds vs Oil-roasted Spanish Peanuts:
Blanched Almonds have 8.4 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Oil-roasted Spanish Peanuts:
Blanched Almonds have 2.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus, 3.2 times more Sodium and 1.5 times more Zinc than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 1.3 times more Manganese and 2.3 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Oil-roasted Spanish Peanuts have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil-roasted Spanish Peanuts contain 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Blanched Almonds.
Both Blanched Almonds and Oil-roasted Spanish Peanuts have similar amounts of Energy, Fat, Carbohydrate and Fiber per 5 oz.
Both Blanched Almonds as well as Oil-roasted Spanish Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.