Nutrient Comparison: Blanched Almonds VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 5 ounces of Blanched Almonds have 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 13.3 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 5 ounces of Blanched Almonds have 7.4 times more Calcium, 1.3 times more Copper, 6.7 times more Magnesium, 4 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Selenium and 1.4 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.3 times more Iron and 26.5 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.2 times more Energy, 2.3 times more Fat, 6.3 times more Omega 6, 3.7 times more Fiber and 3.5 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 15.8 times more Omega 3, 3.5 times more Carbohydrate and 5.7 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3