Comparing Nutrients in 300 calories Blanched AlmondsVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 300 calories
Blanched Almonds
50.8g
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Blanched Almonds have 1.2 times more energy per 100g than Pie Crust, Cookie-type, Chocolate, Ready Crust. It has very high energy density when compared to other foods. Pie Crust, Cookie-type, Chocolate, Ready Crust having very high energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Blanched Almonds VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Blanched Almonds have 2.2 times more Vitamin B2 and 10.9 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin K
Both Blanched Almonds as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Blanched Almonds have 6.1 times more Calcium, 5.5 times more Magnesium, 3.3 times more Phosphorus and 2.9 times more Potassium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.6 times more Iron and 32.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Blanched Almonds as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.9 times more Fat, 5.1 times more Omega 6, 3 times more Fiber and 2.9 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.5 times more Saturated Fat, 4.2 times more Carbohydrate and 6.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
Both Blanched Almonds as well as Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 in 300 calories.