Lets compare vitamin content per 5 ounces of Blanched Almonds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Blanched Almonds and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Blanched Almonds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Blanched Almonds have 9.8 times more Calcium, 26.3 times more Copper, 4.3 times more Iron, 24.4 times more Magnesium, 10.5 times more Manganese, 13 times more Phosphorus, 7.2 times more Potassium and 11.4 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 27.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.8 times more Energy, 4.9 times more Fat, 11.7 times more Saturated Fat, 7.6 times more Omega 6, 2.8 times more Fiber and 6.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 145.8 times more Omega 3, 2.8 times more Carbohydrate, 1.8 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 5 oz.