Lets compare vitamin content per 5 ounces of Blanched Almonds vs Roasted Cottonseed:
Blanched Almonds have 2.8 times more Vitamin B2 than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain more Vitamin A, 3.9 times more Vitamin B1, 1.5 times more Vitamin B5, 6.8 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Roasted Glandless Cottonseed Kernels have similar amounts of Vitamin B3 per 5 oz.
Both Blanched Almonds as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Roasted Cottonseed:
Blanched Almonds have 2.4 times more Calcium than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium, 1.3 times more Sodium and 2 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Roasted Glandless Cottonseed Kernels have similar amounts of Copper and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.4 times more Fat and 1.8 times more Fiber than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 2.5 times more Saturated Fat, 17.3 times more Omega 3, 1.4 times more Omega 6 and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Roasted Glandless Cottonseed Kernels have similar amounts of Energy and Carbohydrate per 5 oz.
Both Blanched Almonds as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.