Lets compare vitamin content per 5 ounces of Blanched Almonds vs Dried Thyme Spices:
Blanched Almonds have 1.8 times more Vitamin B2 and 3.2 times more Vitamin E than Dried Thyme Spices.
While Dried Thyme Spices contain more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 4.8 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Dried Thyme Spices:
Blanched Almonds have 1.2 times more Magnesium and 2.4 times more Phosphorus than Dried Thyme Spices.
While Dried Thyme Spices contain 8 times more Calcium, 37.7 times more Iron, 4.3 times more Manganese, 1.4 times more Selenium, 2.9 times more Sodium and 2.1 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dried Thyme Spices have similar amounts of Copper and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 2.1 times more Energy, 7.1 times more Fat, 1.4 times more Saturated Fat, 24.7 times more Omega 6, 2.7 times more Sugars and 2.3 times more Protein than Dried Thyme Spices.
While Dried Thyme Spices contain 172.5 times more Omega 3, 3.4 times more Carbohydrate and 3.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.