Lets compare vitamin content per 5 ounces of Blanched Almonds vs Syrups, maple:
Blanched Almonds have 2.9 times more Vitamin B1, 43.2 times more Vitamin B3, 8.7 times more Vitamin B5, 57.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
While Syrups, maple contain 1.8 times more Vitamin B2 than Blanched Almonds.
Both Blanched Almonds as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Syrups, maple:
Blanched Almonds have 2.3 times more Calcium, 57.1 times more Copper, 29.8 times more Iron, 12.8 times more Magnesium, 240.5 times more Phosphorus, 3.1 times more Potassium, 5.3 times more Selenium, 1.6 times more Sodium and 2 times more Zinc than Syrups, maple.
While Syrups, maple contain 1.6 times more Manganese than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 2.3 times more Energy, 875.3 times more Fat, 564.7 times more Saturated Fat, 727.4 times more Omega 6, more Fiber and 535 times more Protein than Syrups, maple.
While Syrups, maple contain 3.6 times more Carbohydrate and 13.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Syrups, maple have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.