Nutrient Comparison: Roasted Almonds VS Apricots, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Apricots, dried, sulfured, stewed, with added sugar:
- 5 ounces of Roasted Almonds have 15.4 times more Vitamin B1, 44.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Apricots, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Apricots, dried, sulfured, stewed, with added sugar:
- 5 ounces of Roasted Almonds have 17.9 times more Calcium, 8 times more Copper, 2.5 times more Iron, 18.6 times more Magnesium, 25.4 times more Manganese, 12.4 times more Phosphorus, 1.6 times more Potassium and 13.8 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 5.3 times more Energy, 350.3 times more Fat, 409.2 times more Saturated Fat, 446.4 times more Omega 6, 2.7 times more Fiber and 17.9 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6