Nutrient Comparison: Roasted Almonds VS Canned Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned Asparagus:
- 5 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 12 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 19.6 times more Vitamin E than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Canned Asparagus:
- 5 ounces of Roasted Almonds have 16.8 times more Calcium, 11.4 times more Copper, 2 times more Iron, 27.9 times more Magnesium, 13.1 times more Manganese, 11 times more Phosphorus, 4.1 times more Potassium and 8.3 times more Zinc than Canned Asparagus.
- While 5 oz of Canned Asparagus Solids contain 95.7 times more Sodium and 39 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Canned Asparagus contain similar levels of Selenium per five ounces.
- 5 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 31.5 times more Energy, 80.8 times more Fat, 27.8 times more Saturated Fat, 48.1 times more Omega 6, 8.5 times more Carbohydrate, 4.6 times more Sugars, 6.8 times more Fiber and 9.8 times more Protein than Canned Asparagus.
- 5 ounces of Canned Asparagus provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Dry Roasted Almonds as well as Canned Asparagus Solids provide inadequate amounts of Omega 3 in five ounces.