Nutrient Comparison: Roasted Almonds VS Meatless Bacon per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Meatless Bacon:
- 5 ounces of Roasted Almonds have 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.5 times more Vitamin E than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 57.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.5 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Meatless Bacon:
- 5 ounces of Roasted Almonds have 11.7 times more Calcium, 10.5 times more Copper, 1.5 times more Iron, 14.7 times more Magnesium, 10.9 times more Manganese, 6.7 times more Phosphorus, 4.2 times more Potassium and 7.9 times more Zinc than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 3.7 times more Selenium and 488.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.9 times more Energy, 1.8 times more Fat, 4 times more Carbohydrate, more Sugars, 4.2 times more Fiber and 1.8 times more Protein than Meatless Bacon.
- While 5 oz of Meatless Bacon contain 168.6 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Meatless Bacon offer comparable quantities of Saturated Fat and Omega 6 per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3