Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Balsam-pear , Pods:
Dry Roasted Almonds have 1.5 times more Vitamin B1, 22.6 times more Vitamin B2, 13 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 170.7 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Balsam-pear , Pods have similar amounts of Vitamin B9 per 5 oz.
Both Dry Roasted Almonds as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Balsam-pear , Pods:
Dry Roasted Almonds have 29.8 times more Calcium, 33.3 times more Copper, 9.8 times more Iron, 17.4 times more Magnesium, 26 times more Manganese, 13.1 times more Phosphorus, 2.2 times more Potassium, 10 times more Selenium and 4.3 times more Zinc than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 39 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 31.5 times more Energy, 291.9 times more Fat, 292.3 times more Saturated Fat, 166 times more Omega 6, 4.9 times more Carbohydrate, 2.5 times more Sugars, 5.5 times more Fiber and 25 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Dry Roasted Almonds as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.