Roasted Almonds have 31.5 times more energy per 100g than Boiled Balsam-pear , Pods. It has very high energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Balsam-pear , Pods?
Roasted Almonds VS Boiled Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Balsam-pear , Pods:
100 calories of Roasted Almonds have 5.4 times more Vitamin E than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain more Vitamin A, 20.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 18.9 times more Vitamin B5, 9.5 times more Vitamin B6, 29.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Balsam-pear , Pods:
100 kcal of Boiled and Drained Balsam-pear , Pods contain 3.2 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 14.1 times more Potassium, 62.9 times more Sodium, 7.3 times more Zinc and 1227 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Balsam-pear , Pods contain similar levels of Calcium, Copper and Manganese per 100 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Balsam-pear , Pods lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 9.3 times more Fat, 9.3 times more Saturated Fat and 5.3 times more Omega 6 than Boiled Balsam-pear , Pods.
While 100 kcal of Boiled and Drained Balsam-pear , Pods contain 6.5 times more Carbohydrate, 12.6 times more Sugars, 5.8 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Almonds as well as Boiled and Drained Balsam-pear , Pods provide inadequate amounts of Omega 3 in 100 calories.