Nutrient Comparison: Roasted Almonds VS Oats per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Oats:
- 5 ounces of Roasted Almonds have 8.6 times more Vitamin B2 and 3.8 times more Vitamin B3 than Oats.
- While 5 oz of Oats contain 9.9 times more Vitamin B1 and 4.2 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Oats provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Dry Roasted Almonds as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Oats:
- 5 ounces of Roasted Almonds have 5 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Oats.
- While 5 oz of Oats contain 1.3 times more Iron, 2.2 times more Manganese and 12.7 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Oats contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.5 times more Energy, 7.6 times more Fat, 3.4 times more Saturated Fat, 5.3 times more Omega 6 and 1.2 times more Protein than Oats.
- While 5 oz of Oats contain 11.1 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Oats offer comparable quantities of Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3