Lets compare vitamin content per 100 grams of Roasted Almonds vs Oats:
Dry Roasted Almonds have 8.6 times more Vitamin B2 and 3.8 times more Vitamin B3 than Oats.
While Oats contain 9.9 times more Vitamin B1 and 4.2 times more Vitamin B5 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Oats have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Oats:
Dry Roasted Almonds have 5 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Oats.
While Oats contain 1.3 times more Iron, 2.2 times more Manganese and 12.7 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Oats have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.5 times more Energy, 7.6 times more Fat, 3.4 times more Saturated Fat, 5.3 times more Omega 6 and 1.2 times more Protein than Oats.
While Oats contain 11.1 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Oats have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.