Comparing Nutrients in 300 calories Roasted AlmondsVS Oats
Weight per 300 calories
Roasted Almonds
50.2g
Oats
77g
Roasted Almonds have 1.5 times more energy per 100g than Oats. It has very high energy density when compared to other foods. Oats having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Oats?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Oats?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Oats:
300 calories of Roasted Almonds have 5.6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Oats.
While 300 kcal of Oats contain 15.2 times more Vitamin B1, 6.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Oats have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Oats:
300 calories of Roasted Almonds have 3.2 times more Calcium than Oats.
While 300 kcal of Oats contain 1.9 times more Iron, 3.4 times more Manganese, 1.7 times more Phosphorus, 19.5 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Oats contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5 times more Fat, 2.2 times more Saturated Fat and 3.5 times more Omega 6 than Oats.
While 300 kcal of Oats contain 4.8 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Oats offer comparable quantities of Energy and Protein per 300 calories.
Both Dry Roasted Almonds as well as Oats provide inadequate amounts of Omega 3 in 300 calories.