Nutrient Comparison: Roasted Almonds VS Boiled Podded Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Podded Peas:
- 5 ounces of Roasted Almonds have 15.8 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 61.3 times more Vitamin E than Boiled Podded Peas.
- While 5 oz of Boiled and Drained Podded Peas contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Podded Peas provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Podded Peas:
- 5 ounces of Roasted Almonds have 6.4 times more Calcium, 14.3 times more Copper, 1.9 times more Iron, 10.7 times more Magnesium, 13.3 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 2.9 times more Selenium and 8.9 times more Zinc than Boiled Podded Peas.
- While 5 oz of Boiled and Drained Podded Peas contain 36.9 times more Water than Dry Roasted Almonds.
- 5 ounces of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 14.2 times more Energy, 228.4 times more Fat, 93 times more Saturated Fat, 152.3 times more Omega 6, 3 times more Carbohydrate, 1.2 times more Sugars, 3.9 times more Fiber and 6.4 times more Protein than Boiled Podded Peas.
- 5 ounces of Boiled Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Boiled and Drained Podded Peas provide inadequate amounts of Omega 3 in five ounces.