Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Podded Peas
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Podded Peas
714g
Roasted Almonds have 14.2 times more energy per 100g than Boiled Podded Peas. It has very high energy density when compared to other foods. Boiled and Drained Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Podded Peas?
Roasted Almonds VS Boiled Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Podded Peas?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Podded Peas:
300 calories of Roasted Almonds have 4.3 times more Vitamin E than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain more Vitamin A, 23.7 times more Vitamin B1, 2.1 times more Vitamin B3, 29.9 times more Vitamin B5, 15.1 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Podded Peas provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Podded Peas:
300 kcal of Boiled and Drained Podded Peas contain 2.2 times more Calcium, 7.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 4.8 times more Potassium, 5 times more Selenium, 1.6 times more Zinc and 525.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Podded Peas contain similar levels of Copper and Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 16 times more Fat, 6.5 times more Saturated Fat and 10.7 times more Omega 6 than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 21.4 times more Omega 3, 4.8 times more Carbohydrate, 11.7 times more Sugars, 3.7 times more Fiber and 2.2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Podded Peas offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Podded Peas provide inadequate amounts of Omega 6