Nutrient Comparison: Roasted Almonds VS Puddings, tapioca, dry mix, with no added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Puddings, tapioca, dry mix, with no added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Puddings, tapioca, dry mix, with no added salt:
- 5 ounces of Roasted Almonds have 77 times more Vitamin B1, 199.5 times more Vitamin B2, 909.3 times more Vitamin B3, 21.4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Puddings, tapioca, dry mix, with no added salt:
- 5 ounces of Roasted Almonds have 67 times more Calcium, 37.9 times more Copper, 31.1 times more Iron, 139.5 times more Magnesium, 67.6 times more Manganese, 117.8 times more Phosphorus, 142.6 times more Potassium, 20 times more Selenium and 41.4 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 525.4 times more Fat, 54.5 times more Fiber and 209.6 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 5 oz of Puddings, tapioca, dry mix, with no added salt contain 4.5 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein