Lets compare vitamin content per 100 grams of Roasted Almonds vs Puddings, tapioca, dry mix, with no added salt:
Dry Roasted Almonds have 77 times more Vitamin B1, 199.5 times more Vitamin B2, 909.3 times more Vitamin B3, 21.4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
Both Dry Roasted Almonds as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Puddings, tapioca, dry mix, with no added salt:
Dry Roasted Almonds have 67 times more Calcium, 37.9 times more Copper, 31.1 times more Iron, 139.5 times more Magnesium, 67.6 times more Manganese, 117.8 times more Phosphorus, 142.6 times more Potassium, 20 times more Selenium and 41.4 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 525.4 times more Fat, 54.5 times more Fiber and 209.6 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 4.5 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.