Nutrient Comparison: Roasted Almonds VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Dry Roasted Almonds and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Roasted Almonds vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 5 ounces of Roasted Almonds have 11.2 times more Calcium, 28.2 times more Copper, 4.9 times more Iron, 25.4 times more Magnesium, 12.8 times more Manganese, 12.7 times more Phosphorus, 7.8 times more Potassium and 12.7 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 176 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.9 times more Energy, 4.9 times more Fat, 12.1 times more Saturated Fat, 8 times more Omega 6, 3.1 times more Fiber and 6.7 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 58.3 times more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Sugars and 490 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3