Nutrient Comparison: Lightly Salted Oil Roasted Almonds VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Lightly Salted Oil Roasted Almonds versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lightly Salted Oil Roasted Almonds vs Boiled Carrots:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 1.4 times more Vitamin B1, 17.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 25.2 times more Vitamin E than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Boiled Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Lightly Salted Oil Roasted Almonds as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lightly Salted Oil Roasted Almonds vs Boiled Carrots:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 9.7 times more Calcium, 56.2 times more Copper, 10.8 times more Iron, 27.4 times more Magnesium, 15.9 times more Manganese, 15.5 times more Phosphorus, 3 times more Potassium, 5.9 times more Selenium, 2.5 times more Sodium and 15.4 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 32.2 times more Water than Lightly Salted Oil Roasted Almonds.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lightly Salted Oil Roasted Almonds have 17.3 times more Energy, 306.5 times more Fat, 140.2 times more Saturated Fat, 155.4 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 27.9 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Lightly Salted Oil Roasted Almonds as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in five ounces.