Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Boiled Carrots:
Lightly Salted Oil Roasted Almonds have 1.4 times more Vitamin B1, 17.8 times more Vitamin B2, 5.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 25.2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 100 g.
Both Lightly Salted Oil Roasted Almonds as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Boiled Carrots:
Lightly Salted Oil Roasted Almonds have 9.7 times more Calcium, 56.2 times more Copper, 10.8 times more Iron, 27.4 times more Magnesium, 15.9 times more Manganese, 15.5 times more Phosphorus, 3 times more Potassium, 5.9 times more Selenium, 2.5 times more Sodium and 15.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 32.2 times more Water than Lightly Salted Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Almonds have 17.3 times more Energy, 306.5 times more Fat, 140.2 times more Saturated Fat, 155.4 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 27.9 times more Protein than Boiled and Drained Carrots.
Both Lightly Salted Oil Roasted Almonds as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.