Lets compare vitamin content per 5 ounces of Oil Roasted Cashews vs Almonds:
Oil Roasted Cashew Nuts have 1.8 times more Vitamin B1, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B9 and 27.9 times more Vitamin E than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Cashews vs Almonds:
Oil Roasted Cashew Nuts have 2 times more Copper, 1.6 times more Iron, 5 times more Selenium and 1.7 times more Zinc than Almonds.
While Almonds contain 6.3 times more Calcium and 1.3 times more Manganese than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Almonds have similar amounts of Magnesium, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Cashew Nuts have 2.2 times more Saturated Fat, 22.7 times more Omega 3 and 1.4 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Omega 6, 3.8 times more Fiber and 1.3 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Almonds have similar amounts of Energy, Fat and Sugars per 5 oz.
Both Oil Roasted Cashew Nuts as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.