Lets compare vitamin content per 5 ounces of Dried Chinese Chestnuts vs Oil Roasted Sunflower Seeds:
Dried Chinese Chestnuts have more Vitamin A and 53.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B3, 7.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 5 oz.
Both Dried Chinese Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Chinese Chestnuts vs Oil Roasted Sunflower Seeds:
Dried Chinese Chestnuts have 1.3 times more Manganese and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 7.3 times more Phosphorus and 3.7 times more Zinc than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Chinese Chestnuts have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 28.3 times more Fat, 26.6 times more Saturated Fat, 1.8 times more Omega 3, 81.6 times more Omega 6 and 2.9 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.