Lets compare vitamin content per 5 ounces of Boiled Japanese Chestnuts vs Canned Kidney Beans:
Boiled and Steamed Japanese Chestnuts have 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Boiled and Steamed Japanese Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Japanese Chestnuts vs Canned Kidney Beans:
Boiled and Steamed Japanese Chestnuts have 1.5 times more Copper and 3.4 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 2 times more Potassium and 59.2 times more Sodium than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 1.5 times more Energy, 16.4 times more Omega 3 and 6.4 times more Protein than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Boiled and Steamed Japanese Chestnuts as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.