Lets compare vitamin content per 5 ounces of Raw Coconut Cream vs Cooked Chopped Frozen Broccoli:
Raw Coconut Cream has 1.9 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 14.3 times more Vitamin C than Raw Coconut Cream.
Both Raw Coconut Cream and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 5 oz.
Both Raw Coconut Cream as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Coconut Cream vs Cooked Chopped Frozen Broccoli:
Raw Coconut Cream has 11.1 times more Copper, 3.7 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium and 1.7 times more Water than Raw Coconut Cream.
Comparison of macro-nutrients per 5 ounces:
Raw Coconut Cream has 11.8 times more Energy, 289 times more Fat, 1708.5 times more Saturated Fat, 29.2 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 and 1.4 times more Fiber than Raw Coconut Cream.
Both Raw Coconut Cream and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 5 oz.
Both Raw Coconut Cream as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.