Comparing Nutrients in 300 calories Raw Coconut CreamVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Raw Coconut Cream
91g
Cooked Chopped Frozen Broccoli
1071g
Raw Coconut Cream has 11.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Cooked Chopped Frozen Broccoli?
Raw Coconut Cream VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Coconut Cream or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Raw Coconut Cream vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 21.6 times more Vitamin B1, more Vitamin B2, 6.1 times more Vitamin B3, 12.4 times more Vitamin B5, 32.6 times more Vitamin B6, 28.7 times more Vitamin B9 and 168.8 times more Vitamin C than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Coconut Cream as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Coconut Cream vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 35.4 times more Calcium, 3.2 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium, 32.4 times more Sodium, 3.4 times more Zinc and 19.8 times more Water than Raw Coconut Cream.
Both Raw Coconut Cream and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Coconut Cream have 24.5 times more Fat and 145 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 9.5 times more Carbohydrate, 16.1 times more Fiber and 10.1 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.