Lets compare vitamin content per 5 ounces of Dried Ginkgo Nuts vs Boiled Broccoli:
Dried Ginkgo Nuts have 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 21.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Vitamin A and 2.2 times more Vitamin C than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 5 oz.
Both Dried Ginkgo Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Ginkgo Nuts vs Boiled Broccoli:
Dried Ginkgo Nuts have 8.8 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 4 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Calcium, 3.2 times more Sodium and 7.2 times more Water than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts and Boiled and Drained Broccoli have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Ginkgo Nuts have 9.9 times more Energy, 4.9 times more Fat, 4.8 times more Saturated Fat, 13.5 times more Omega 6, 10.1 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.8 times more Omega 3 than Dried Ginkgo Nuts.
Both Dried Ginkgo Nuts as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.